By having your Mon de Pra pool at home you will be able to take advantage of all the benefits that this fun sport brings you:
Resistance and muscle toning progressively and without overload.
More flexibility and balance due to the low gravity environment.
Low impact on joints compared to land exercises.
Less stress and better mood thanks to the release of endorphins.
Improves the circulation of your lymphatic system and the functioning of the kidneys.
Aquagym, a way to work your body in a healthy, relaxing and refreshing way
Here we leave you four ideas to start encouraging you to practice it at home. Hopefully they serve you well and you enjoy them, as you benefit from them!
wall crunches
Lie on your back with your arms gripping the edge of the pool and move your legs together and straight at a 90º angle, bending them towards the chest and straightening them again. Do repetitions of 10 and give yourself a progressive rest of 30 seconds. You can do rounds 3 or 4 times to work the intensity of the muscle progressively and effectively.
leg swing
Standing in the pool, lean on the side of the pool with one hand and one foot on the ground, while you move the other leg from front to back completely stretched and straight, without flexing. Do 20 movements with 3-second pauses between each series and do 5 series to notice the muscle exercise.
Jump outside
Place your hands on the edge of the pool on the outside or a high area of the bench such as the beach of our BAY pool. Crouch down into the water and jump out as if you were trying to get out of the pool. Remember not to flex your arms, stretch them as much as possible and push off well with your legs when you jump so as not to overload your arms. Once you are with your arms outstretched and half your body out of the water, go down again and repeat the process. To obtain a good performance of the exercise, repeat it 15 times with intervals of 3 seconds of rest and repeat it 3 times (3 sets of the exercise)
Lateral swing
Stand in the center of the pool. He stretches his arms vertically upward, grabbing my hands and with his elbows stretched. Begin to move your trunk laterally, with your hips static and your legs unflexed. You will help your mobility and strength of the lateral trunk of your body. Repeat this movement 15 times with pauses of 1 second and with 3 repetitions of the exercise (3 series). Remember not to overload the cervical muscles. Breathe and do this exercise slowly to help more stability and it will be more effective.
There are different ideal models so that, in addition to bathing and relaxing, you can work on exercises comfortably:
Clever 2 Pool - A small model that provides water savings, a relaxation area for sunbathing, It has enough bathing area to dive and enough space to do aquagym without problems. Generally, this small model is easier to heat the water and you can enjoy the bath with less economic cost and less electricity consumption.
Bay 77 Pool - Medium pool suitable for having support points at different levels and performing any type of exercise within a large and useful space. It is also a pool where you can relax and sunbathe on a large bench.
